RE4MER Strong
Our strength-oriented reformer training focuses on muscle building and functional strength.
Service Description
This class is specifically designed to target large muscle groups and build strength sustainably. Using the resistance of the Reformer and supplementary exercises with dumbbells, you'll train in a range ideal for hypertrophy and strength development. Slow, controlled movements ensure maximum muscle tension and proper technique. The result: More strength, more stability, and visibly stronger muscles. This class is especially popular with men seeking an intense workout and wanting to discover the Reformer as a new, effective strength training tool. Women also benefit from this structured strength training and are, of course, just as welcome. Who is RE4MER STRONG for? This class is ideal for you if you: 💙 want to build muscle in a targeted way 💙 want to enhance your training with strength and stability 💙 are looking for a more intense Reformer workout 💙 appreciate functional training with a clear structure Important: The introductory training is a prerequisite for participation in "RE4MER Strong." ...
Nächste Kurse
Anmeldung | Abmeldung
Fair play is important to us 💙 • Rebookings are possible up to 6 hours before the lesson starts via the website or app. • For morning classes (6:00–10:00 a.m.) as well as weekend and holiday classes, there is a cancellation deadline of 12 hours before the class starts. • If you would like to attend a double class, you may only book the second class within 6 hours before it starts. This gives as many members as possible a chance to participate. • If you need to cancel at short notice, please send us a message via the app chat. If possible, we will release your spot for other members. 🫶🏼 • Please only book classes that you are very likely to attend. This ensures fair opportunities for everyone and helps us all run smoothly.