RE4MER Strong
Our strength-oriented reformer training focuses on muscle building and functional strength.
Service Description
With "RE4MER Strong," you focus on strength, muscle building, and functional strength. In this class, muscles are targeted and isolated, allowing you to build strength sustainably and improve your physical performance. The resistance of the Reformer and supplementary exercises with dumbbells train you in a range that is optimal for muscle growth and strength development. Slow, controlled movements ensure high muscle tension and support proper exercise execution. This allows you to train your entire body effectively and in a targeted way. "RE4MER Strong" is especially popular with people who want to discover the Reformer as a versatile strength training machine and are looking for an intense workout. If you are new to RE4MER, you should first attend an "Intro Training" session. Want to also train your endurance? Then "RE4MER Cardio" could be the ideal complement. RE4MER Cardio This is what «RE4MER Strong» offers you: 💙You build targeted strength and muscle 💙You improve your stability and body control 💙You strengthen large muscle groups through isolated muscle training «RE4MER Strong» is right for you if… • …you want to build targeted muscle • …you want to improve your strength and stability • …you are looking for a more intense reformer workout • …you appreciate functional training with a clear structure • …you want to use the reformer as an effective strength training machine • …you enjoy training in a group and being motivated Important: The introductory training is a prerequisite for participation in «RE4MER Strong».
Nächste Kurse
Anmeldung | Abmeldung
Fair play is important to us 💙 • Rebookings are possible up to 6 hours before the lesson starts via the website or app. • For morning classes (6:00–10:00 a.m.) as well as weekend and holiday classes, there is a cancellation deadline of 12 hours before the class starts. • If you would like to attend a double class, you may only book the second class within 6 hours before it starts. This gives as many members as possible a chance to participate. • If you need to cancel at short notice, please send us a message via the app chat. If possible, we will release your spot for other members. 🫶🏼 • Please only book classes that you are very likely to attend. This ensures fair opportunities for everyone and helps us all run smoothly.