Intro Training
Your start at RE4MER β the intro training is mandatory π
Service Description
Are you ready for your first Reformer class? Then your RE4MER journey begins with our mandatory Intro Training. π The Intro Training is a prerequisite before you can attend a regular class. Why? Because we take quality, safety, and personal attention seriously. In the Intro Training: βοΈ You'll complete your health questionnaire βοΈ You'll get to know our studio, our concept, and our training philosophy βοΈ You'll receive a thorough introduction to the Reformer βοΈ You'll train for 35 minutes in an extra-small group so we can give you individual attention This ensures you're optimally prepared β technically, physically, and logistically. What to expect: The Reformer is a piece of equipment familiar from Pilates β versatile, effective, and precise. In the introductory training, we'll show you step by step: π how the Reformer works π how to set it up and use it safely π our RE4MER method and training structure π first basic exercises focusing on core and stability You'll be guided via screens and personally by our coaches β with plenty of time for your questions. β’ Anyone new to RE4MER β’ Beginners β’ Returning athletes β’ Even experienced Reformer users who aren't yet familiar with our concept Even if you already have experience from other studios, the intro is mandatory β so you learn our training method correctly. After the intro, you can register for RE4MER Basic RE4MER Classic RE4MER Cardio or RE4MER Power. IMPORTANT: 𧦠Please bring non-slip socks or purchase stylish RE4MER socks for CHF 15.β directly at the studio. ```
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Fair play is important to us π Rescheduling your intro training session is possible up to 6 hours before the lesson starts via our website or app. If you need to cancel at short notice, please send us a message via the app chat or email so we can try to free up your spot for someone else. π«ΆπΌ