Intro Training

Service Description

Are you ready for your first Reformer class? Then your RE4MER journey begins with our mandatory Intro Training. 👉 The Intro Training is a prerequisite before you can attend a regular class. Why? Because we take quality, safety, and personal attention seriously. In the Intro Training: ✔️ You'll complete your health questionnaire ✔️ You'll get to know our studio, our concept, and our training philosophy ✔️ You'll receive a thorough introduction to the Reformer ✔️ You'll train for 35 minutes in an extra-small group so we can give you individual attention This ensures you're optimally prepared – technically, physically, and logistically. What to expect: The Reformer is a piece of equipment familiar from Pilates – versatile, effective, and precise. In the introductory training, we'll show you step by step: 💙 how the Reformer works 💙 how to set it up and use it safely 💙 our RE4MER method and training structure 💙 first basic exercises focusing on core and stability You'll be guided via screens and personally by our coaches – with plenty of time for your questions. • Anyone new to RE4MER • Beginners • Returning athletes • Even experienced Reformer users who aren't yet familiar with our concept Even if you already have experience from other studios, the intro is mandatory – so you learn our training method correctly. After the intro, you can register for RE4MER Basic RE4MER Classic RE4MER Cardio or RE4MER Power. IMPORTANT: 🧦 Please bring non-slip socks or purchase stylish RE4MER socks for CHF 15.– directly at the studio. ```