FAQ - QUESTIONS AND ANSWERS
What do I need to bring to training?
For your Reformer workout, all you need is comfortable clothing and non-slip socks. You can also buy socks from our studio for CHF 15. We provide the workout/shower towel. These are available to you free of charge. Additionally, you'll find shower gel in the showers so you can freshen up after your workout. We also offer magnesium-rich water – it's best to bring your own bottle. If you don't have one with you, cups are available .
How does the training work?
The training session lasts 45 minutes. During the lesson, the exercises will be presented to you on the screens. The coach will be there to motivate you and correct you where necessary.
What RE4MER formats are available and who are they suitable for?
In all formats, the coach can adapt the exercises to the needs of the participants and make them either more challenging or easier.
RE4MER Basic
This format is ideal for beginners, those new to exercise, and anyone who wants to take it slow. It teaches the fundamentals of reformer training and is perfect for older adults, participants in rehabilitation, pregnant women, or those recovering postpartum. The gentle aspect of the workout is enhanced by calming music, a slower pace, and adjusted lighting. Easier versions of the exercises are shown on the screens, allowing you to choose your personal level at any time.
RE4MER Classic
This format focuses on improving mobility and building a strong core. It is suitable for anyone looking for a balanced and effective workout to boost their physical fitness. A simpler version is also shown on the screens, which can be adapted to individual fitness levels.
RE4MER Power
An intense full-body workout for those with prior fitness experience who want to push their limits. This course challenges both your muscles and your mental strength. More demanding versions of the exercises are shown on the screens, allowing you to continually push yourself further.
RE4MER Cardio
This class will push your cardiovascular system to its limits. With jumping elements and a dynamic sequence, RE4MER Cardio will get you sweating. If needed, you can always switch to the low-impact version without jumps. The more challenging version is shown on the screens to give you options.
Regardless of the chosen format, it is recommended to attend at least one RE4MER introductory lesson, in which the equipment and training principles are explained.
Can I book a trial training session?
Yes, we offer introductory courses that we recommend everyone attend at least once to familiarize themselves with the device and the method. You can register here:
Do I always have to register beforehand?
Yes, registration is mandatory. However, it is possible to register up to 5 minutes before the course starts.
What happens if I forget to log out?
Please always cancel your registration via the RE4MER app chat if you cannot attend at least 6 hours before the lesson, so that someone else has the chance to participate. This way, several trainers can see your registration and quickly free up your spot. Currently, we are not imposing penalties, but if this happens frequently, we reserve the right to introduce fines.
What is the minimum age I have to be to participate in the RE4MER training?
The minimum age is 13 years and we require written consent from the parents.
I want to book a course, but I can't register. What do I need to do?
Click on "Book course" in the top right corner of the website, select the appropriate course, and log in with your existing account or create a profile first. If you have any difficulties, please feel free to contact us via Please contact training@re4mer.ch .
Can I train wearing a headscarf or cap?
Yes, of course! Headscarves, turbans, caps or other head coverings are allowed here – the main thing is that you feel comfortable during training.