RE4MER Basic
Your gateway to a new body awareness.
Service Description
With "RE4MER Basic," we make getting started with Reformer training as easy as possible. This course is specifically designed for complete beginners, those new to exercise, seniors, and people undergoing rehabilitation. The exercises are simplified and performed at a slower pace, giving you ample time to familiarize yourself with the position and the exercises. If you have little to no experience with the Reformer and want to gradually introduce your body to new movements, "RE4MER Basic" is the perfect course for you. Our coaches are always on hand to support you and ensure you get off to the best possible start. The exercises are simplified and performed at a slower pace, giving you plenty of time to get comfortable with the Reformer. If you have little to no experience with the Reformer and want to gently introduce your body to new movements, "RE4MER Basic" is the perfect course for you. This is what «RE4MER Basic» offers you: 💙 A gentle introduction to reformer training 💙 Improved core stability 💙 Greater confidence and security with new movements 💙 A pleasant atmosphere without performance pressure «RE4MER Basic» is right for you if…: …you are new to exercise …you are looking for a gentle rehabilitation option …you want to gradually improve your fitness …you value individual attention …you want to feel safe and supported Important: The introductory training is a prerequisite for participation in «RE4MER Basic».
Nächste Kurse
Anmeldung | Abmeldung
Fair play is important to us 💙 • Rebookings are possible up to 6 hours before the lesson starts via the website or app. • For morning classes (6:00–10:00 a.m.) as well as weekend and holiday classes, there is a cancellation deadline of 12 hours before the class starts. • If you would like to attend a double class, you may only book the second class within 6 hours before it starts. This gives as many members as possible a chance to participate. • If you need to cancel at short notice, please send us a message via the app chat. If possible, we will release your spot for other members. 🫶🏼 • Please only book classes that you are very likely to attend. This ensures fair opportunities for everyone and helps us all run smoothly.